PRE-LAUNCH SALE Ends on January 31 st
Get STRONG and heal your PELVIC with our 12 Week Strength Training Program
Pick Her Up is for moms who wants to gain strength and fix pelvic floor issues without wasting time and a bunch of money.
PRE-LAUNCH SALE!
Join before January 31s to get 75%, early access, a private group where you get your questions answered, and more! And lifetime access to everything is just $76 (Normally $299). Offer Expires Soon.
"For the first time i can couch, sneeze and jump without leakage" - Andrea F.
"I look strong, my abs feel like they work again, cannot recommend enough! " - Sara C .
"I was a hot mess before I found this. I'm getting so much out of this program! Thank you" - Leana B.
Let's Face It...
You Get One Body To Live In... Make It Strong
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You've lost confidence in your body
You want to move, lift, and play again, but every time you try, that fear of leaking, pressure or making things worse stops you in your tracks.
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You feel stuck and unsure where to start
There's so much conflicting advice out there about postpartum recovery and prolapse that if feels safer to just do nothing than risk doing the wrong thing.
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That stubborn "mommy pooch" just won't go away
No matter how many core workouts you try, your belly still feels weak or bloated and its crushing your confidence every time you look in the mirror.
Introducing
Pick Her Up Blueprint
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Rebuild confidence through smart, progressive strength training
Learn exactly how to move safely while building muscle, stability, and trust in your body again.
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Follow a done-for-you plan that takes out all the guesswork
Every week is mapped out so you know exactly what to do, when to do it, and how to progress without fear or confusion.
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Flatten your tummy by restoring true core strength
You'll reconnect to your deep core and pelvic floor so your belly naturally firms up without endless crunches or sucking in.
Plus So Much More!
Scroll down to see everything you get lifetime access to...
Meet Your Coach
Hi, I’m Nadia, mum of two girls, postpartum mobility & strength coach, and the creator of the PickHerUp Program.
I’ve been coaching for over 10 years, helping women build strength, confidence, and a body they can rely on. But everything changed for me after having my daughters. Postpartum hit me hard physically, emotionally, and mentally and I realised very quickly that I could no longer train the way I used to before kids.
After my second baby, I found myself navigating bladder prolapse, heaviness, pressure, leaking, and that awful fear that any wrong movement might make things worse. I felt lost… and I hated feeling afraid of my own body. So I did what I’ve always done, I learned, experimented, dug deeper, and rebuilt myself from the ground up.
What I discovered is that postpartum strength isn’t about shrinking yourself or bouncing back, it’s about relearning how your body works now, reconnecting with your core, rebuilding trust, and training smarter, not harder. And that’s where everything clicked for me.
I shifted my entire coaching approach to focus on functional strength, pelvic floor–aware movement, pressure management, and helping mums return to lifting heavy weight with confidence. No fear. No guessing. No “just do kegels and hope for the best.”
Today, I help women all over the world rebuild their core, strengthen their pelvic floor, and get back to the activities they love, lifting, running, tennis, biking, and simply picking up their kids without worry.
If you’re ready to feel strong again, trust your body, and train in a way that respects your postpartum journey (whether you’re months or years past childbirth), I’m here to guide you every step of the way.
Who Is This Course For?
You want to rebuild real, functional strength so you can lift your kids, your groceries, and even 50+ lbs in the gym without fear of leaking, pressure, or heaviness.
You value feeling confident in your skin, you want look strong and feel strong.
You’re a woman who’s postpartum (recent or years later), dealing with prolapse, diastasis, lingering core weakness, or have just lost all motivation and you’re ready to feel strong again!
What Categories Do We Focus On?
Women who want to return to lifting weights without making symptoms worse.
Mums who want to feel strong picking up their kids, carrying gear, or doing active hobbies like biking, tennis, or hiking.
Anyone who wants step-by-step coaching to rebuild their core and pelvic floor while still doing functional strength movements.
People who want a done-for-you, progressive plan so they don’t have to overthink their workouts.
And so much more—if you want your body to work with you again, you’re in the right place.
Who Is This Course NOT For?
You aren’t willing to follow guidance and prefer to piece things together with random workouts, YouTube videos, and trial-and-error.
You want high-intensity, fast-paced workouts that ignore pelvic floor health, form, or long-term strength.
You’re looking for a quick fix instead of a structured, progressive plan.
Frequently Asked Questions
What skill level is this program for?
Pick Her Up is for beginners up to intermediate lifters, perfect if you’re postpartum, returning from a break, or rebuilding your lifts with proper core and pelvic floor strategies. You don’t need any prior lifting experience.
How long do I have access to the program & when does it start?
You get lifetime access to the full Pick Her Up program and every update that’s added over time.
As a founding member, you’re joining at the earliest and lowest price this program will ever be. The content will begin rolling out gradually over the next few weeks as I build the course with you. your feedback helps shape the final version. You’ll be the first to receive each module as it’s released.
Can't I learn all of this on Youtube?
YouTube gives you pieces of the puzzle.
Pick Her Up gives you a full, step-by-step system built specifically for postpartum bodies, with real progression, symptom-management, and a plan that takes you all the way to lifting heavy, safely.
Do I need any equipment before starting?
You only need a few basics: light dumbbells 5KGs is a great place to start, a mat, yoga block if you have one, and eventually a moderate weight. You can upgrade as you get stronger, but you can start with very little.
Should I invest in Pick Her Up before seeing a pelvic floor physio / buying equipment / returning to the gym?
Yes! Pick Her Up bridges the gap.
It gives you the foundations you need before heavy lifting or high-intensity training, and it complements physiotherapy beautifully. You’ll know exactly how to progress safely, week by week.
Is there a guarantee?
Absolutely. Pick Her Up comes with a 7-day, no-risk satisfaction guarantee.
If you join and realize it’s not the right fit for you, simply reach out within 7 days and you’ll receive a full refund, no hassle, no pressure, no questions asked.
I want you to feel safe, supported, and confident in your decision.
